In Road Trip!

One thing I love about vandwelling is that it’s all about solving problems creatively. Sometimes it takes me awhile, though. Like, a LONG while.

I had this big fantasy before I started out: I would get healthy.

I would get in shape by doing fun things like hiking! And canoeing! And, what the heck, mountain climbing!

Just to make sure, I would get a dog who would be my personal trainer!

And I would get skinny at last by having green smoothies every day, made with my solar-powered blender!

Well, one thing came true: I got a dog

Scout makes me walk twice a day but not very far, and then she naps. We both nap quite a bit, actually, which is awesome but not very aerobic.

Food has been much more of a problem than I ever imagined. Not that it’s hard to find, not by a long shot. Fast food, convenience food, supermarkets, delis, restaurants — the temptations are everywhere you go. Since you’re out in the world instead of safely tucked away in a sticks & bricks, they are always in your face.

And because cooking is more complicated in a van, it is all too easy to give in and head for the nearest Carl’s Jr. again… and what the hell, order that chocolate malt. Just this one time.

I have gained back all the weight I lost before I started out two years ago. Worse, I’ve been feeling like crap, just like I did back then. I’ve had sugar-triggered headaches almost every day that I’ve fought off with too much aspirin, caffeine, and yes, more sugar.

green smoothie

Stock photo of a green smoothie for you to look at because the one shot I thought to take isn’t very pretty.

 

I tried everything I could think of, except the one thing I know that works for me: green smoothies. They are how I lost that weight to begin with, because they kill sugar/carb craving in its tracks. Back then, I filled up so much on leafy greens and fruit that there just wasn’t room for burgers, fries, and chocolate malts.

Not only that, I regained the good health that I thought I’d lost forever.

But once I got on the road, the power required by the blender was just too much for my house battery, solar panel, and inverter.

Then, a very generous friend loaned me a high-powered inverter that seemed to solve the problem — except by then, I was deep in the throes of carb addiction.

Everything involved with green smoothies felt like too much work, from finding organic produce in small-town America to keeping it fresh in the cooler to cleaning it (and the blender) without a sink or running water in the van. And even with that high-powered inverter, I didn’t feel confident that my 100-watt solar panel could consistently feed enough sunlight into it for the blender.

“Soon,” I told myself, not very convincingly. Eventually, ‘soon’ turned to ‘later.’ ‘Later’ turned to ‘forgotten.’

I got tired of buying ice for the cooler and watching my expensive organic produce go bad while day after day, I found myself back at Carl’s Jr. So I gave up altogether.

Hitting bottom

Flash forward: there is nothing like pain for motivation. The headaches were almost nonstop. Nothing I tried got rid of them. I was desperate for relief.

That’s when I remembered green smoothies. The same old questions popped up, of course.

“But– but what about power? What about organic produce? What about clean-up?”

This time, I had answers.

  • A few months ago, my son’s mechanic friend hooked up my house battery to the van’s starter battery, along with something called an isolator, that charges the house battery when the engine is running. I could just turn on the engine for a few minutes while I ran the blender. Problem solved
  • Turns out organic produce is available in most of the markets I’ve shopped in since I hit the road. It’s not always the best quality, though, so for a back-up I can invest in freeze-dried organic fruits and veggies online.
  • Not only that, I can sprout my own greens — which, believe it or not, are even more nutritious than organic leafy greens. Problem solved
  • But the final stumbling block, the complications of peeling and cutting and blending and clean-up, all inside the confines of this van that is not set up for food prep, had me stumped. Problem not solved — yet

So a few days ago, I decided to try making a green smoothie in the van as an experiment, to find out exactly how much of a hassle it really is. Thinking of it as an experiment instead of a New Rule to Live By melted my resistance.

What the hell, might as well try it, right?

I searched the web and found a great green smoothies blog with lots of recipes (and bought their book.) More than the recipes, I needed the motivation and encouragement to get back on track.

I went to a health food store and bought spinach, a mango, a cucumber, and some basil. (Luckily, I am in a big city where it’s easy to find organic produce. When I head back to the desert, I’ll be prepared with the freeze-dried kind.) I picked up a bag of ice too, and put the cooler back in business.

The inverter is in the back behind the bed, next to the battery, on two very short cables. The blender has a very short cord. So I set up the blender motor on top of the inverter and plugged it in.

Then, I gathered everything I would need — blender cup, knife, flexible silicone cutting board, ingredients, dishpan — and put them all in a sturdy plastic basket, creating an easily stowed smoothie ‘kit’ that would make the whole operation much simpler in the future.

I cut up the fruit, packed the blender with spinach, and turned on the van’s engine.

I made a smoothie

See?

See? Not pretty.

It was neither as hard as expected nor as delicious — I added too much water. But otherwise, it was a total success, and clean-up was easy.

I have made two more smoothies since then, refining the process as I went along, and they tasted fantastic. I haven’t wanted a burger, fries, or a chocolate malt.

And today? I woke up without any trace of a headache. I feel good.

No excuses now — the smoothie kit is ready. I can do this wherever I go. So long, Carl’s Jr.!

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Showing 18 comments
  • Swankie
    Reply

    Good job.

  • Reply

    Good on you, LaVonne. I also try to eat healthy when I’m out there in Americana. But, it does take determination and motivation. I think you’re motivating me – and inspiring me.

    Keep it up!
    Ed

    • LaVonne Ellis
      Reply

      Thanks Ed. I’ve had one smoothie since but got lazy about the cleanup. Big mistake! lol

      • Lucy
        Reply

        Clean up made EASY — > 1) Spray bottle with with vinegar IN IT. 2) Spray the blender container with vinegar. 3) Let vinegar set for 1 minute. 4 ) wipe off with a paper towel. 5) NO NEED FOR RINSING, the vinegar will evaporate.

        No excuses,’ if you don’t do you don’t know ‘.

  • Sue
    Reply

    Great job LaVonne! Thank you for sharing. It CAN be done… you have proved to all of us it can. Keep it up… feeling good is SO much better for one’s spirit 🙂

    • LaVonne Ellis
      Reply

      Thanks, Sue. Yes, it can be done but the hard part is doing it again. And again. Habits are not only hard to break, they’re hard to make.

  • Andi
    Reply

    I knew you would get there eventually. Good food is so liberating–glad you kicked the Karl’s Jr habit. Way to go!

    Our big sale is coming up so it will be a good time to stock up on those things you need before you go to the desert. Spinach, Mango, Basil…all available, and more!
    http://www.goodthingsinstore.thrivelife.com/freeze-dried-chopped-spinach-750.html

  • Kathy
    Reply

    Good for you, LaVonne! Eating well is essential for me to feel good, just like you. I am determined to do smoothies or salads or whatever I can to feel great and be healthy on the road. It can be done! Cheers.

    • LaVonne Ellis
      Reply

      Yes, it can be done but be prepared. It’s more hassle than you might expect. So worth it, though!

    • LaVonne Ellis
      Reply

      Thanks, Kathy! It’s not easy but it’s well worth it. 🙂

  • Kyndal
    Reply

    Hey girl! Great job!!! Can you elaborate on how you sprout your own greens!? I was just thinking about doing this myself. You can email me or write back here. Thanks

    • Andi
      Reply

      Kyndal, sprouting is fairly easy and well worth the effort. I am not sure how LaVonne is doing hers but I really like the round stacked sprouted from victorio. I am not sure where you would find one except amazon or such. I sprout all sorts of seeds. As a sprout, you get a lot of bang for your buck out of mung beans. they are cheap & easy to find (buy the 1# bag of beens in the dried been isle), and are crisp and have a lot of volume. you can eat them raw or cook them depending on what you are making and they can be worked into many dishes or just munched like a veggie stick. If you are going the smoothie route there are many other great choices–for a spice drink try a radish or broccoli sprout, fenugreek for it’s health properties, or plain old alfalfa if you just want to add a bit if greens. The whole stack fits in the space of a #10 can and you water it twice a day and keep it tucked away the rest of the time. You can also sprout in a jar. Some use a bag but it needs to be kept moist and needs more attention and upkeep. If you have any questions I would be happy to help. Have fun sprouting.

      • Kyndal
        Reply

        Thank you so much Andi! I’m also looking into a Chia pet…cute and healthy!!

    • LaVonne Ellis
      Reply

      Thanks Andi, for answering Kyndal’s question so well! TBH, I haven’t tried sprouting in the van yet but I have done my research and I’ll ‘experiment’ with it soon. 🙂

  • Devan Winters
    Reply

    A friend just shared this post with me, knowing (I assume) that I would LOVE it. And I do. I’m officially a fan.

    • LaVonne Ellis
      Reply

      Thank you so much, Devan! I see you are also a nomad, so I hope we meet along the way some day. 🙂

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