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[Hey, it’s Guest Post Monday! That means I get to sit back and let Yolanda Facio of Marketing Unhinged do all the work — yay! -LaVonne]

CIA Agent: “How do you stay so calm right before you pull the trigger?”

Bad Guy: “I’m not calm… I’m focused.”

(Taken loosely from “Covert Affairs” TV show)

I have this incredible gift…the gift of compartmentalization. Whew, Sunday word.

This makes me a bit flaky, to say the least. It’s almost like being bi-polar. One minute you care, the next you absolutely do not. Sounds…terrible, doesn’t it.

But it has served me well, and I would argue that practicing the fine art of compartmentalization (there’s that word again) will help anyone get stuff done a bit better.

What the Heck is Compartmentalization, Anyway?

Basically it is the ability to focus on one thing at a time without letting everything else in your brain crowd it and to remove the emotional part which always gets things all futzed up.

Why is it flaky?

‘Cause I tend to say, “I just don’t care” a lot when I really do care! See?

But you’ve got to do it anyway; you’ve got to practice this. It’s like practiced flakiness that’s soooooo unflaky!

Example

You’ve slaved away all day on a new post for your blog. You’ve slaved the night away editing. You’ve basically worked your bum off. Blood, sweat, tears, heart, soul…it’s all in there. You publish.

An hour later some jack wagon comes along and leaves a comment: “Yeah, nice post BUT it would have been nice if you had also covered xyz. It’s like you left me hanging. I mean, I get what you’re saying but…”

You start to get that sinking feeling in your gut. Doubt rolls in; you might be a little queasy right before you start to get indignant. You hit the reply button and let him have it. Not good.

With a little compartmentalization, you can nicely pack away your feelings and hit the “I don’t care” button. You read his response, file away your feelings, assess his complaints and address them, calmly. Much better.

Marketing Guru Dan Kennedy tells a story about his early days making ends meet. He was presenting in front of a crowd who’d paid decent money to be there. At some point during his presentation he could see out the front window, where a tow truck was hooking up to repo a car — his car. He kept going.

There’s a time and place for everything…

Keeping the rational and emotional separate isn’t an easy task. Most people struggle with the ability to switch from one to the other. For me, it’s quite easy and quite necessary.

Let’s face it, when Sarah McLachlan starts singing on CNN with the pictures of all the battered dogs…I’d be broke if I couldn’t tuck those emotions away along with my checkbook.

If not for my very special gift, I’d be unnerved every time I had to talk with a new customer to basically sell or had to ask for big dollar invoices. We currently work with one client in Malibu who has a condo right below a very, very famous film director. I might get intimidated when working with this customer, especially when she becomes unreasonably demanding because she has lots o’ money.

I work with various types of customers and projects; most are high-dollar items. I’ve got to ask for and take the money for those projects. I’ve got to jump in and defend my work and employees. I’ve got to be calm. I’ve got to focus.

In order to stay professional and keep your cool, it is good practice to work on compartmentalizing your emotions and keeping them separate from your work. You can’t help having an emotional response to negative things that happen during your day, but in order to do your best for your customers and your work, you can’t let those emotions interfere.

But how?

Yes, well it takes some work. For me it comes quite naturally, so much so that I often complain about it. I work (one of my jobs) with my father and brother. While working with the Malibu client, they both became emotionally attached to the project. My brother would jump, rush, and scramble every time the woman called. My father would complain, growl and yell. So I have to do the pep talk and say to my father, “Why in the world would you let someone, anyone, get under your skin?”

Silence.

Exactly.

So here’s the How-To:

  1. Remember that your personal space includes your feelings, your thoughts, your actions. Don’t let someone invade them. As soon as they do, you can’t control your feelings, thoughts, or actions.
  2. Practice compartmentalizing early and often. At the smallest bother, stop, take a deep breath and say — out loud if you must — “I don’t care.” Pull the emotion aside, close the door, pocket the key and get on with it.
  3. If you must, get a sounding board. I’ve got mine; usually it’s my poor mother. I call her up, whine and complain and bitch — get it all out of my system. It makes it easier to compartmentalize when you’ve had a chance to rant and rave.
  4. Don’t assume the emotions go away. Granted, I do the compartmentalization thing well. Sometimes too well! But when a big one comes along I’ve got to rant. (See #3 above.) It is necessary for everyone. Somehow, you need to work out the emotions, if you let them pile up you’ll likely explode on some poor unsuspecting character who may or may not deserve it. Some of us rant, some of us exercise, some of us go for a drive…whatever your medicine, don’t ignore the need to medicate.

Start small and practice. It’s the best way to get good at handling and separating your emotional connection to your work. (It also works with family, by the way.)

Now get out there, you heartless, uncaring, flaky and assertive girls and boys! I won’t let your secret out!

Yolanda A. Facio is an Entrepreneur and Marketer specializing customer centricity. You can find her at www.MarketingUnhinged.com where she shows you how to “Get The Customer…Skip The Boring Stuff”. Sign up for the free 10 Minute Marketing Motivator eNewsletter and have some marketing fun!

Image credit: Kristina Karkovski

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Showing 10 comments
  • Dave Doolin
    Reply

    This is stupendously good advice. I tend to get emotionally involved with my projects as well. (I used to get emotionally involved with my code, but I'm over that now.)

    I'm still emotionally involved with my writing, a habit I need to break fast.

    So, detachment… but how to stay engaged? How to stay driven? Still working on that one.

  • HannahCB
    Reply

    Oooh, great post! There's a lot of advice out there about how to motivate yourself up to pushing the 'publish' button but not a lot that tells you what to do with the feelings that come up afterwards. If you're emotionally invested in something (i.e. work you do, posts you write etc.) then it's so easy to take critical comments personally. Thanks for the useful steps 🙂

  • Yolanda A. Facio
    Reply

    And there's nothing wrong with having feelings about your work! It's just that if we let the feelings consume us we react instead of acting. This actually happened to me recently, and I'm really good at this, but I jumped on the phone thinking I needed to SAY something. It didn't change anything. I was just more annoyed with myself. I should have just dropped it, but sometimes when it comes to emotions we see all things that don't exist. I thought the whole incident was a strike at my reputation and then, everyone said, “you're kidding, we know better than to listen to that guy.”

    Practice makes perfect!

  • Yolanda A. Facio
    Reply

    I think it's good to get emotionally attached to your work, I think it is necessary. What I think is bad is getting emotionally attached to the outside world's perceptions of your work. There's a time to be attached and then a time to be detached.

    I like to think of it as the break even point. There's a point where you can no longer be profitable because you're time investment has far outweighed the dollar per hour you are worth. There has to be stopping point unless, of course, you like being in the red. 🙂

    Thanks for weighing in Dave!

  • Jesse
    Reply

    I get it! This also makes me think of setting healthy boundaries. I like how you gave specific steps. And I like that word – compartmentalization. I'm excited about coming across an opportunity where I would typically go 'off-shift'. Now I'm going to say, “I don't care”.

    I think I'll be able to get a lot more done – both personally and in my work life.

  • Yolanda A. Facio
    Reply

    Hi Jesse!

    Yes it does help you to be more productive. I think you spend a lot less time stewing. I used to stew a lot, like for days! Of course now I just vent, better for me…. sadly I'm not sure if my Mom agrees!

  • wdaunheimer
    Reply

    Yolanda, nice explanation of compartmentalization and its benefits. I compartmentalize very well, have for years. I never thought of it as a superpower. In my case, I did it so well for so long that I kind of lost touch with my feelings for a while. I don't know if others have had that experience or not.

    I loved your points about not letting stuff get to you. I think of that as setting boundaries for yourself, and you are so right that doing that allows us to apply a filter to the feedback we get from people. Sometimes, after we get over the emotional reaction, we can extract some valid comments that will help us in the future.

    Nice to “meet” you through LaVonne's blog!

  • Yolanda A. Facio
    Reply

    Oh it's def. a super power!!! I think I used to be very much like you in that I was really cut off from caring about stuff it was just easier. But as I get older I realize that it's okay to compartmentalize my compartmentalizing. HA!

    And I think we go through phases depending upon how much stress we are under or pressure which causes us, as humans, to have a harder time keeping check of how we feel. As well, I would say that our level of confidence in any given situation affects it as well.

    Thanks for commenting, I really appreciate your input!

  • Lawlady Sandra
    Reply

    Yolanda,

    I just read your blog and the relies.  Wow, there is help for me afterall.  I am an attorney (public service) and a large part of my practice is spent representing parents who have had their kids removed and placed into foster care.  Talk about a drama-driven machine!  Some days I feel absolutely overwhelmed at how much these clients need to do just to provide a safe home for the kids.  I care, but what I’m hearing you say, maybe I shouldn’t.  I would like to find a balance between work (the other major part of my practice is being a public defender) and “me”.  I would like any resources you may have in furthering this “flakiness”, as it is quite appealing.

    • Lawlady Sandra
      Reply

      Oops! should read “replies”, sorry.

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